Blog
Neurogenesis: New Cells for Your Brain
Yes, you do keep getting new brain cells—but half of them die without the right care. Discover how nourishing and nurturing your brain through daily choices can help these cells thrive, no matter your age.
Umami: The Meaty “Feel Good” Taste
Umami—the fifth taste—adds rich, savory flavor to meals and may even help curb your appetite. Learn how this “meaty” taste found in foods like mushrooms, tomatoes, and seaweed can help you enjoy healthier meals without missing the meat.
For A Better Brain – Be Kind!
Science confirms it—doing kind things for others can actually protect and improve your brain. Acts of kindness trigger feel-good hormones, reduce stress, and support memory, mood, and even your immune system. Here’s why it works—and how to start.
Spices Pack A Powerful Punch
Your brain naturally shrinks with age—but you can slow it down. Research shows that adding more herbs and spices to your meals gives your brain powerful antioxidants that help fight oxidative stress and support memory, learning, and decision-making.
Why Have a Brain-healthy Pantry?
Struggling to cook more meals at home? A well-stocked, brain-healthy pantry makes all the difference. Learn what to toss, keep, and add so your kitchen sets you up for better choices—without last-minute grocery runs or fast-food detours.
Gotta Have that Vitamin D!
Wondering why so many Americans are still low on vitamin D? Despite three different ways to get it—sunlight, food, and supplements—deficiency is on the rise again. This blog explains how to get vitamin D safely and effectively, why your brain needs it, and what “the right conditions” for sun exposure actually mean.
Become A Veggie-Holic
Fresh, raw vegetables, blended into a refreshing smoothie provides and abundance of brain-healthy nutrition in no time, and can easily become a part of your busy lifestyle.
Make That Move: Exercising for a Better Brain
Want to help your brain age like fine wine? It’s time to move! There are five types of exercises that benefit your brain. They’re fun, doable at home, and great for keeping your mind sharp.
Show You Care: The Kind Mind Connection
Being kind doesn’t just make the world better—it makes your brain better too. Small acts of kindness light up the reward centers in your brain, boost mood, reduce stress, and even support your immune system. It’s a win-win for your health and your heart.
Kickin’ That Sugar Habit: Reducing Excess Sugar (“Out With the Bad”)
Most people know that sugar isn’t great for your body—but did you know it can shrink your brain? Research now links high sugar intake to dementia, including what’s often called ‘Type 3 Diabetes’: Alzheimer’s Disease.
Causes and Symptos of Inflammaging
As a Star Trek junkie for many years, I appreciate Spock’s mantra: “Live long and prosper.” And as a wellness coach for over 12 years, I believe it’s absolutely possible to live long and prosper—especially if you’re controlling your inflammaging.
Struggling with stress? Here’s how to take control (besides household chores)
Doing something simple like tidying up can pull you into the present moment and away from stressors. But let’s be honest—not everyone likes the idea of cleaning more, even if it does help with stress. I’m one of those people!
Lack of Sleep Can Trigger Inflammation—Here’s how to wind down for better sleep
Some people just accept poor sleep as normal, saying, “I only get a few hours of sleep—it’s just how it is.” But here’s why you should care: Not getting enough sleep speeds up
Brain Sharp Treats
If you’re like me, constantly thinking about what you can’t eat can feel discouraging. I’d much rather focus on what I can eat—and sweet treats are absolutely something you can enjoy! You just have to be selective.
Not into crossword puzzles? Here are other options for your brain!
We all know the traditional brain exercises—crossword puzzles, word searches, jigsaw puzzles. These are popular, especially as people age and want to stay mentally sharp. But let’s be real—not everyone enjoys puzzles! The good news? You have lots of other options.
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