Neurogenesis: New Cells for Your Brain

by Berniece Hunt | Apr 4, 2025 | Aging, Brain Health & Wellness

Photo by ANTONI SHKRABA production from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...

Spices Pack A Powerful Punch

by Berniece Hunt | Apr 4, 2025 | Aging, Brain Health & Wellness, Nutrition

Photo by Yan Krukau from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally...

Causes and Symptos of Inflammaging

by Berniece Hunt | Mar 10, 2025 | Aging, Destressing, Stress Management

Photo by: Irina ShatilovaFriendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally believe in,...

Not into crossword puzzles? Here are other options for your brain!

by Berniece Hunt | Feb 10, 2025 | Aging, Exercise

Photo by RDNE Stock project from Pexels   Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...

Is Your Brain Aging or Deteriorating? Abnormal Signs of Aging to Watch For

by Berniece Hunt | Oct 7, 2024 | Aging

Photo by RDNE Stock project from Pexels   Join our KYBS Community Normal Brain Aging vs. Deterioration: What You Need to Know As we age, our bodies change—this includes our brain. But how do we differentiate between normal brain aging and actual deterioration?...