by Berniece Hunt | Apr 4, 2025 | Brain Health & Wellness, Destressing, Engagement
Photo by Antoni Shkraba from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally...
by Berniece Hunt | Apr 4, 2025 | Destressing, Engagement
Photo by SHVETS production from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...
by Berniece Hunt | Mar 10, 2025 | Aging, Destressing, Stress Management
Photo by: Irina ShatilovaFriendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally believe in,...
by Berniece Hunt | Mar 3, 2025 | Destressing, Sleep, Stress Management
Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally believe in, and your support helps me...
by Berniece Hunt | Dec 17, 2024 | Destressing, Stress Management
HIT PLAY OR READ THE POST BELOW: The holiday season is often described as the most wonderful time of the year. But did you know that your choices during this time can either help or harm your brain? Let’s talk about how you can avoid the stress that can negatively...
by Berniece Hunt | Dec 11, 2024 | Destressing, Detoxing, Toxins
HIT PLAY OR READ THE POST BELOW: Did you know that not all your brain cells are nerve cells? I think about my early days of teaching, watching students nod off in class or experiencing emotional meltdowns. Back then, I had no idea how much lack of sleep and stress...
