by Berniece Hunt | Dec 11, 2024 | Destressing, Detoxing, Toxins
HIT PLAY OR READ THE POST BELOW: Did you know that not all your brain cells are nerve cells? I think about my early days of teaching, watching students nod off in class or experiencing emotional meltdowns. Back then, I had no idea how much lack of sleep and stress...
by Berniece Hunt | Nov 25, 2024 | Candles & Home Fragrance, Detoxing, Toxins
Photo by Zehra Betül from Pexels HIT PLAY OR READ THE POST BELOW: We all love the warm, comforting glow of a candle—whether it’s for setting the mood, adding a fresh scent to our homes, or just enjoying a peaceful evening. But did you know that those...
by Berniece Hunt | Nov 4, 2024 | Destressing, Detoxing
Photo by Mike Bird from Pexels Will Your Holiday Gift Bring Joy or Harm? How to Choose Safer Toys for Kids This Season? As a grandmother and wellness coach, I’ve seen the joy that thoughtful holiday gifts bring to loved ones, especially children. But as...
by Berniece Hunt | Oct 28, 2024 | Destressing, Detoxing
Photo by hello aesthe from Pexels Did you know that oral health is about more than just our teeth and gums? As a teacher for over 30 years, I always emphasized that learning is not just about studying for tests—there’s so much more to it. In fact,...
by Berniece Hunt | Jun 19, 2024 | Detoxing, Exercise, Nutrition
Join our KYBS Community As the founder of the “Keep Your Brain Sharp” program, I often emphasize the five keys to maintaining brain health. Among these, detoxification plays a crucial role. When we hear “detox,” we typically think of cleansing...
