by Berniece Hunt | Nov 11, 2024 | Nutrition
Photo by Oleksandr P from Pexels When it comes to brain health, there’s a buzzword that frequently pops up: essential. But what does it mean for something to be truly “essential” in the world of nutrition? It’s all about what your body cannot do without....
by Berniece Hunt | Aug 27, 2024 | Nutrition
Image credit: nata_vkusidey via Canva Join our KYBS Community I often stress the importance of nutrition in maintaining optimal brain function. In this blog, I want to dig deeper into a particular type of nutrient that plays a pivotal role in brain...
