by Berniece Hunt | Apr 4, 2025 | Nutrition
Photo by eberhard grossgasteiger from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...
by Berniece Hunt | Jun 25, 2024 | Nutrition
Join our KYBS Community Have you ever wondered about the connection between sunlight and your brain? As someone who has spent over 12 years as a wellness coach, I’ve seen how important it is to give our bodies what they need without causing harm. In a recent...
by Berniece Hunt | Jun 22, 2024 | Nutrition
Join our KYBS Community In today’s fast-paced world, many of us are familiar with those moments when our brains seem to hit a roadblock—what some call “brain fog.” While it used to be an occasional joke, more people are now expressing genuine concern...
