Neurogenesis: New Cells for Your Brain

by Berniece Hunt | Apr 4, 2025 | Aging, Brain Health & Wellness

Photo by ANTONI SHKRABA production from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...

Umami: The Meaty “Feel Good” Taste

by Berniece Hunt | Apr 4, 2025 | Brain Health & Wellness, Nutrition

Photo by Michał Robak from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally...

For A Better Brain – Be Kind!

by Berniece Hunt | Apr 4, 2025 | Brain Health & Wellness, Destressing, Engagement

Photo by Antoni Shkraba from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally...

Spices Pack A Powerful Punch

by Berniece Hunt | Apr 4, 2025 | Aging, Brain Health & Wellness, Nutrition

Photo by Yan Krukau from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally...

Why Have a Brain-healthy Pantry?

by Berniece Hunt | Apr 4, 2025 | Brain Health & Wellness, Nutrition

Photo by Rachel Claire from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally...