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Brain Sharp Treats
If you’re like me, constantly thinking about what you can’t eat can feel discouraging. I’d much rather focus on what I can eat—and sweet treats are absolutely something you can enjoy! You just have to be selective.

Not into crossword puzzles? Here are other options for your brain!
We all know the traditional brain exercises—crossword puzzles, word searches, jigsaw puzzles. These are popular, especially as people age and want to stay mentally sharp. But let’s be real—not everyone enjoys puzzles! The good news? You have lots of other options.

Who’s at Risk for B12 Deficiency? Check out these natural and fortified B12 foods!
When it comes to vitamin B12, it can be easy to overlook, particularly if you’ve decided to reduce or eliminate your meat intake. Vitamin B12 is essential, meaning our body can’t produce it on its own; we need to obtain it from other sources.

Exercises That Could Best Help Your Brain
Most of us know about aerobic exercise and its benefits for the heart and brain. But it’s not just about cardio! For better brain health, you should also include:

Protein Guidelines for Adults Over 65
Did you know that your brain consists mostly of fat, water, and protein? Protein is essential for producing neurotransmitters—chemicals that help transmit signals between brain cells.

Repair, Reboot, and Restore Your Brain in 2025
Years ago, my husband Oliver was in the hospital with sepsis. The illness affected his brain and kidneys, but the doctors were amazed at how strong his immune system was and how quickly he rebounded.

How to Beat Holiday Stress That Harms Your Brain
Multitasking might seem like an asset, especially during the hustle and bustle of holiday preparations. However, research shows it’s far from beneficial. Contrary to popular belief, multitasking reduces efficiency and performance.

How to Keep Your Brain’s Detox System Working at Its Best
Your brain has its own cleaning crew—specialized brain cells known as glial cells, which work within what’s called the glymphatic system. This system works like a highly efficient garbage truck, collecting waste and toxins from your brain and delivering them to…

The Controversy with Scented Candles and Brain-friendly Alternatives
While candles can create a cozy atmosphere, many release toxins that may harm your brain over time. Choosing non-toxic, brain-friendly alternatives can reduce the buildup of harmful chemicals in your body. Let’s explore safer options that help you enjoy beautiful scents without the risks.

Egg Carton Labels: The Meaningless, The Deceptive, and The One You Should Look For
Eggs are no longer the misunderstood villains of yesteryear. They’re a convenient, affordable, and nutrient-packed addition to your diet. When shopping, remember that the egg carton label to look for is

Why Omega-3s Are Essential for Your Brain (and Where to Find Them!)
Surprisingly, our brains are made up of a lot of fat, specifically in the membrane and insulation around nerve cells, known as neurons. A big portion of this fat is called DHA, a type of Omega-3 fatty acid.

The Gift That Could Keep Harming: How to Choose Safer Toys for Kids This Season
Toys are meant to bring joy, yet they can sometimes bring children to the emergency room instead. On average, one child in the U.S. is treated every three minutes for a toy-related injury, many of which could have been prevented.

The Mouth-Brain Connection and Best Practices for Taking Better Care of Our Mouth
When harmful bacteria in our mouth aren’t kept in check, the damage goes beyond just our teeth and gums. Poor oral hygiene can lead to inflammatory responses and various diseases.

Exercise: Natural Medicine for Your Brain and the Best Places to Work Out!
We all want the best for ourselves: the best jobs, the best deals, and when it comes to your brain, you should want the best too. And that’s where exercise comes in. It’s not just for your body, but your brain, too.

Gut Microbiome Care Tips: What It Is, What It Needs, & How to Care For It
We have microbiomes all over, including on our skin, in our eyes, mouth, and even our lungs. But the gut microbiome, which lives in our digestive system, is the most important one when it comes to our health, especially the connection between our gut and our brain.
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