Blog
Should You Be Consuming Caffeine? Exploring the Benefits and Cautions
Before you grab that next cup of coffee or energy drink, it’s important to ask yourself: how does caffeine affect my body and brain, and should I be drinking it regularly? This isn’t just about coffee – caffeine is hiding in a lot more than you might think!
Get An Energy Boost
The best energizing snack combines a carbohydrate with either a protein or an unsaturated fat. Other things to try at various times of the day include: Cold-water immersion…
Gimme Some Energy: Diet and Lifestyle Hacks for an Energy Boost
Ever worked on a challenging project all day without much physical movement but still felt utterly exhausted by the end? That’s the impact of low mental energy—brain fog, reduced cognitive function, and poor concentration all make it tough to perform at our best. But here’s the good news: you can
Standing Up to Covid-19: Lifestyle Changes to Combat Long COVID
We’ve been inundated with advice on how to protect ourselves from COVID-19: washing hands frequently, wearing masks, and getting vaccinated. But there’s more you can do. Lifestyle changes can
Where Do You Get Your Omegas? The Essential Difference Between DHA, EPA, and ALA
Omega-3 fatty acids are essential polyunsaturated fats that our bodies cannot produce independently. This means they must be obtained through our diet or supplements.
Know Your Fish: Best Choices, Farm-Raised Challenges, and What to Avoid
Have you ever wondered about the journey your fish took before it landed on your plate? It’s not just about what tastes good but also about where that fish comes from, how it was raised, and what it’s been exposed to before reaching your kitchen.
Give Your Brain A Workout
While kids naturally get plenty of mental exercise in school, adults often need to be more intentional about keeping their brains active. Studies have shown that certain activities can improve memory, slow cognitive decline, help grow
Chewing Helps Your Brain: Chewing Your Way to a Healthier Brain
My husband Oliver shared his experience with me, recounting how he used to chew sunflower seeds during long, congested drives home to stay awake. It turns out, it wasn’t the sunflower…
The Goodness of Water: Why Staying Hydrated is Essential for Our Brain
Did you know that even a small percentage of dehydration can significantly impact your cognitive abilities? Research shows that being just 1% dehydrated can lead to a 5% decrease in…
The Poop-Brain Connection | How Constipation Affects Your Brain
Contrary to what many believe, you don’t have to go every day. Research shows that what’s normal varies from three times a day to three times a week. Your own normal range is what…
Poop and the Brain | How Constipation Might Affect Your Brain
About a year ago, researchers at an Alzheimer’s conference reported a 73% higher risk of cognitive decline among people with chronic constipation. They also noted that their brains appear…
The Worst Drink for Your Brain | The Truth About Alcohol and Brain Health as You Age
Aging brings about changes in our bodies, including how we metabolize alcohol. What you could handle in your younger years may no longer be the case as you age. This reduced tolerance means…
Alcohol: Slow Your Roll | Understanding How Alcohol Affects Us as We Get Older
As we grow older, alcohol stays in our system longer than it did when we were younger. This can be risky, especially if we’re taking medications because alcohol might interfere with them.
Foggy Brain? This Can Help! | Essential Sunlight Tips for Maximum Vitamin D Production!
Getting sunlight safely involves more than just sun exposure—it’s about strategic timing, skin exposure, and understanding UVB rays. Here’s what you need to know…
Brain Issues? Here Comes the Sun!
Sunlight isn’t just about brightening our day; it plays a crucial role in our health, particularly through the production of vitamin D. This essential vitamin acts like an instructor in our…
Is Your Brain Under Attack? | The Hidden Dangers of Visceral Fat
Why should we be concerned about visceral fat? Beyond affecting our appearance, excess visceral fat increases our risk of developing a range of diseases, including heart disease, diabetes, and even…
Lose Weight, Help Your Brain
It’s no secret that being overweight or obese can take a toll on our physical health, but the effects on our brain may come as a surprise. Recent studies have uncovered three key ways that excess weight can compromise our cognitive abilities…
How To Freeze and Dry Cherries | DIY Cherry Preservation
The first step is to thoroughly wash and inspect the cherries. I like to soak them in cool water, then carefully sort through them, removing any that are damaged, overripe, or starting to…
100 Days of Extra Brain Support
I’ve seen the power of cherries firsthand. My own mother was a huge fan, and she would buy them by the crate during the peak season. Even as she got older, the doctors always…
‘Tis the Season: Cherries & Berries | Superfood for Brain Health
Cherries pack a powerful punch when it comes to enhancing brain function. Not only do they improve memory, but they also help combat inflammation, including inflammation in the…
Partner Zoom Chat | MAY 28, 2024 | “Controlling Blood Pressure”
If you need or know someone who needs a community for their brain-healthy lifestyle journey, join us or invite them to join using this link: https://square.link/u/WWRikZOB
Partner Zoom Chat | APR 22, 2024 | “Herbs and Spices”
If you need or know someone who needs a community for their brain-healthy lifestyle journey, join us or invite them to join using this link: https://square.link/u/WWRikZOB
Partner Zoom Chat | MAR 25, 2024
If you need or know someone who needs a community for their brain-healthy lifestyle journey, join us or invite them to join using this link: https://square.link/u/WWRikZOB
Overlooked Brain Exercises
As we grow older, our balance, reflexes, and overall physical coordination tend to diminish, but by incorporating these types of exercises into our routine, we can help to slow down this natural deterioration…
Coordination: A Brain Exercise
Falls are a common concern among older adults, being the leading cause of both fatal and nonfatal injuries in this demographic. Once a fall occurs, the likelihood of experiencing another…
Meat Alternatives: Your Choice Matters
If you’re looking to reduce your meat consumption or explore meat alternatives, it’s important to focus on minimally processed, whole food options. These include plant-based foods like…
Is Fake Meat OK?
Eating healthy is important, but for some people, it’s hard to give up the taste and texture of the meat. So, manufacturers have jumped on the bandwagon by introducing a variety of…
Don’t Just Breathe – Breathe Right
Deep breathing, often referred to as “belly breathing,” involves a relaxed, quiet, deep breaths through the nose, allowing the diaphragm to expand and the abdomen to rise. Then, exhale slowly through your…
Slow Breathing Matters
I’ve talked a lot about stress, and most know that proper breathing can calm us down and ease some of that stress. Most call it deep breathing, but the more accurate term is slow breathing. When done right, slow breathing can result in…
Take Care of Your Vagus Nerve
As savvy shoppers, we all love a good deal—especially when it’s a two-for-one offer. But what if I told you that taking care of one particular nerve in our body could benefit not just one, but several organs at once? Let’s talk about the vagus nerve—the longest nerve in our body that acts…
Berniece Hunt
Brain Health Specialist
Berniece Hunt is the founder of Keep Your Brain Sharp and committed to supporting others in their quest for a healthier brain.
As a Wellness Coach for over 10 years, and a Certified Brain Health Professional, she specializes in lifestyle strategies, coaching health seekers on how to maintain, recover and even increase brain function, so they can enjoy life as they age, without missing a beat!
Her husband’s brief bout with brain trauma was the catalyst for her journey into brain health. It led her to the importance of lifestyle changes, which she now teaches to those wanting to fight what many assume is an inevitable part of aging.
A former mentor and Teacher of the Year nominee, Berniece used skills learned from 30 years of educating regular and special needs students to create a brain sharp curriculum.