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Are you torturing yourself by hardly ever eating a sweet treat? And do you feel guilty when you do?
If you’re like me, constantly thinking about what you can’t eat can feel discouraging. I’d much rather focus on what I can eat—and sweet treats are absolutely something you can enjoy! You just have to be selective.
Today, I will share and talk about sweet treats that are good for your brain!
3 Guidelines for Healthier Sweet Treats:
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- Go natural as much as possible.
- Choose homemade over store-bought.
- Learn the difference between a sweet craving and the munchies.
1. Go Natural
This means eating foods in their natural form—raw, unsalted, unprocessed, or minimally processed. Avoid added sugars and opt for natural seasonings.
Examples:
- Fresh or frozen berries (my granddaughter loves frozen blueberries!)
- Fruit bowls (my son’s favorite!)
- Green apples, bananas, or dark chocolate bark (homemade with cacao nibs, dried cranberries, and nuts)
- Yogurt parfaits with homemade granola
- Peach or mango salsa for a sweet and tangy dip
- Smoothies with mango, peaches, pineapple, or even dates (high in sugar but full of nutrients—enjoy in moderation!)
2. Choose Homemade
Making treats from scratch gives you control over ingredients. It’s easier than you think!
Try these homemade options:
- Banana ice cream or fruit sorbet instead of store-bought ice cream
- DIY granola with minimal sweeteners
- Air-popped popcorn instead of microwave or pre-packaged popcorn
- Homemade brownies made with sweet potatoes or quinoa
- Baked apples or berry cobblers with natural sweeteners
- Energy balls (my favorite snack!)
- Healthy cookies and muffins using mindful ingredient choices
3. Sweet Craving or Just the Munchies?
Sometimes, we think we need something sweet when we’re actually just thirsty or bored. Before grabbing a snack, try:
✔ Drinking water—you might just be dehydrated.
✔ Doing a quick chore—you may just need a distraction.
If you really need something, consider:
- A boiled egg or egg salad dip with veggie sticks
- A handful of raw, unsalted nuts or seeds (chewing helps oxygenate the brain!)
- A sweet potato with cinnamon (or a little maple syrup if needed)
- Soups like tomato or split pea, which provide comfort and satisfaction
You don’t have to give up sweet treats—just choose ones that support your brain and keep you feeling your best. A few simple swaps can make all the difference, so enjoy your favorites in a way that works for you!
Useful Resources
- Join our FREE Facebook group: https://www.facebook.com/groups/3333949183594243
- Grab the Keep Your Brain Sharp Program: https://keepyourbrainsharp.mykajabi.com/kybs-course
- KYBS Partners Club—Sign up for 30-Day Free Trial: https://keepyourbrainsharp.mykajabi.com/offers/r9PDvRN6/checkout