by Berniece Hunt | Feb 10, 2025 | Aging, Exercise
Photo by RDNE Stock project from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...
by Berniece Hunt | Jan 22, 2025 | Exercise
Photo by MART PRODUCTION from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...
by Berniece Hunt | Oct 21, 2024 | Exercise
Photo by cottonbro studio from Pexels Guess what’s considered one of the best medicines for your brain? If you said “exercise”, give yourself a pat on the back! But the truth is, exercise is truly one of the best things you can do for your brain. As...
by Berniece Hunt | Jul 29, 2024 | Engagement, Exercise
Photo by SHVETS production from Pexels Join our KYBS Community Strengthen Your Brain with Neurobics: A Practical Guide Would you like to make your brain stronger? I’m here to help you give your brain a workout. While kids naturally get plenty of mental...
by Berniece Hunt | Jul 23, 2024 | Exercise
Join our KYBS Community Have you ever thought about how well you chew your food? As someone who’s spent a lot of time discussing physical exercise, I’ve mainly focused on everything below the neck. But since becoming a brain health specialist, I’ve...
by Berniece Hunt | Jun 19, 2024 | Detoxing, Exercise, Nutrition
Join our KYBS Community As the founder of the “Keep Your Brain Sharp” program, I often emphasize the five keys to maintaining brain health. Among these, detoxification plays a crucial role. When we hear “detox,” we typically think of cleansing...