by Berniece Hunt | Feb 18, 2025 | Nutrition
Photo by Ella Olsson from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...
by Berniece Hunt | Jan 27, 2025 | Nutrition
Image credit: bit245 via Canva Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally...
by Berniece Hunt | Jan 14, 2025 | Nutrition
Photo by Tom Tran Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I personally believe in,...
by Berniece Hunt | Dec 11, 2024 | Destressing, Detoxing, Toxins
HIT PLAY OR READ THE POST BELOW: Did you know that not all your brain cells are nerve cells? I think about my early days of teaching, watching students nod off in class or experiencing emotional meltdowns. Back then, I had no idea how much lack of sleep and stress...
by Berniece Hunt | Nov 25, 2024 | Candles & Home Fragrance, Detoxing, Toxins
Photo by Zehra Betül from Pexels HIT PLAY OR READ THE POST BELOW: We all love the warm, comforting glow of a candle—whether it’s for setting the mood, adding a fresh scent to our homes, or just enjoying a peaceful evening. But did you know that those...
by Berniece Hunt | Nov 18, 2024 | Nutrition
Photo by ROMAN ODINTSOV from Pexels HIT PLAY OR READ THE POST BELOW: Eggs have long been the subject of debate in health circles. Are they good? Bad? Somewhere in between? As a brain health coach with over 12 years of experience, I’ve heard it all—and I’m...