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Do You Have More Than One Type of Exercise in Your Routine?

I’ve heard many people share what they used to do for exercise or mention that they now walk for exercise. Unfortunately, you don’t get brownie points for what you used to do! While walking is excellent, if you’re serious about improving your brain health, you need to go beyond just walking when it comes to exercise.

Today, let’s focus on types of exercises that are best for your brain—and I’ll give you some examples too.

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The Key: Consistency

When it comes to exercise, consistency is the key. You’ve probably heard the saying, “The best exercise is the one you’ll do.” That’s absolutely true! What matters most is doing something regularly.

 

Three Main Types of Exercise for Your Brain

Most of us know about aerobic exercise and its benefits for the heart and brain. But it’s not just about cardio! For better brain health, you should also include:

  1. Stretching
  2. Strengthening (Resistance Training)

These three types of exercise increase blood flow to your brain, delivering oxygen and nutrients. This supports mood, helps generate new brain cells, and boosts overall cognitive function.

Executive Functioning Exercises

“Brain games” like puzzles, word searches, Sudoku, and chess are popular for improving executive functioning, which involves decision-making, working memory, and planning.

But there are other activities that enhance executive functioning, including:

  • Dancing: It requires planning and memory as you learn new moves.
  • Playing an Instrument: Instruments like drums or piano challenge your coordination and memory.
  • Sports: Activities like basketball or soccer engage your muscles while requiring quick decision-making and strategic planning.

Reaction-Time Exercises

Exercises that improve your reaction time are fantastic for brain health. Examples include:

  • Ping Pong or Tennis
  • Juggling
  • Video Games
  • Ball Tossing or Catching

These activities challenge your body to respond quickly, enhancing coordination and focus.

 

Coordination Exercises

Coordination exercises are excellent for improving balance, attention, and joint health while reducing the risk of falls. Try:

  • Jump Rope: Virtual jump ropes are a fun option with less risk of tripping.
  • Dancing: Double as a fun and functional activity.
  • Pickleball or Swimming
  • Bean Bag Toss or Biking

 

The Importance of Exercise as We Age

Unfortunately, many people decrease their physical activity as they age when they should be doing the opposite! Staying active becomes even more critical with age.

Here are some concerning stats:

  • Nearly 50% of older adults do not exercise.
  • About 25% only engage in light exercise.
  • A mere 8% do at least two types of exercise, like aerobics and strength training.

To keep your brain sharp, aim to include various exercises—cardio, strength training, coordination activities, and executive functioning tasks.

 

Final Thoughts

If you want a better brain, you need to be intentional and consistent with your exercise routine. So, which type of exercise will you add to your day?

For questions, comments, and inquiries, please send Berniece a message:

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