Better Brain Masterclass
Join our free, 5-day program that:
~ gives a live online introduction to our Keep Your Brain Sharp course, devoting one full session to each of your brains N.E.E.D.S.
~ offers practical suggestions you can immediately put into action
~ provides questionnaires to create a brain health profile that you can use to design a program tailored to your specific needs
~ puts you in our Keep Your Brain Sharp community
Watch this free 10-day program to jumpstart you into a healthier lifestyle by eliminating, reducing and adding specific foods to your diet. Suggested guidelines will promote a healthier lifestyle and hopefully create lasting habits. And don’t worry – you’ll get encouragement and support along the way!
Keep Your Brain Sharp Masterclass
Our 3-month, hands-on masterclass strategically walks you through your transformation to a brain healthy lifestyle.
This Masterclass will:
~ provide cutting-edge, research-based, proven strategies and information for each of our keys to optimal brain health.
~ address each key separately, with step-by-step direction and demonstrations
~ coach you through “pain points” that could hinder your progress
~ monitor your achievement with regular checkpoints.
~ offer weekly online office hours to answer any questions you may have
~ give you access to “how to” videos, cooking demos, and recipes
~ supply you with a Resource Library of recommended materials, supplies, or equipment.
~ establish a Keep Your Brain Sharp FB community for you to share, support, and celebrate with proactive investors in brain health
~ notify you of future programs and events
Watch our free video program to support your brain, improve your health, and drop some pounds – if needed! This interactive class provides instruction and support. See which plan works for you and learn not only “how” but “why” you should weave it into your life.
Your Body, God’s Temple
Our free spiritually-based course focuses on your understanding of your spirit-body connection, realizing the essential part it plays in total health and wellness.
This program highlights the importance of:
~ Being a New Creature
~ Spending Time with God
~ Keeping Your Body Under Subjection
~ Putting On God’s Armor
As a bonus, we’ve added a “Praise and Worship Closet”, containing a playlist of some of my favorite songs and artists. Call me “old school” if you must, but I know they’re sure to put you in His presence!
Grow Your Own
Now more than ever is the time to take a serious look at home gardening. With both indoor and outdoor options, you can rid yourself of the inconvenience of searching, waiting, and overpaying for fruits, vegetables, and spices that can be grown organically, for less, and in the privacy of your own home. The Tower Garden could just be what you need! Check out the video and schedule a Tower Garden Discovery Call by clicking below.
Tower Garden Discovery Call
Care for Caregivers Masterclass
This free, self-paced video program focuses on how to best take care of yourself while caring for someone else. If you or someone you know is caring for someone with a “broken brain”, I highly recommend signing up!