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Contrary to popular belief, Alzheimer’s, dementia, and mild
cognitive decline (MCD) are not inevitable consequences of aging, nor are they considered a genetic disease.

Overwhelmingly, it is a result of lifestyle. An actual Alzheimer’s diagnosis typically comes late in life, but early signs of Alzheimer’s appear in almost every adult over the age of 28. Early onset decline can be seen in your 30s and 40s. Currently, 1 in 8 adults over age 70 are diagnosed with Alzheimer’s or some form of dementia and 2 out of 3 patients are women. And the numbers are going up, not down.

Alzheimer’s has the highest failure rate of all diseases. 99.6% of all pharmaceuticals for Alzheimer’s don’t work. It’s on the rise and there is currently no medical treatment to successfully address it.

Certain environmental toxins can lead to problems in your brain. Out of 287 known toxins, 210 are neurotoxins (bad for your brain). Anything that is toxic for your body increases inflammation, which damages your brain. Damage from toxins begins in your 20s and 30s, even though it may not manifest until later in life.

Unfortunately, we’ve become accustomed to doing things that damage our brain: 

1. Consuming the Standard American Diet (S.A.D.)
   This diet lacks the propeller nutrients and is loaded with processed, refined, and synthetic foods.
2. Having a “Couch Potato” Lifestyle
   Sitting is the new smoking, making us stagnant and flabby.
3. Excessive Eating
   Overeating increases your risk of Alzheimer’s. They say “The bigger your belly, the smaller your brain”.
4. Viewing Sleep as Optional
   One-third of Americans admit that they’re not getting enough sleep. We have not made sleep a priority, which could be disastrous for our brain.
5. Avoiding the Out-of-Doors
   Reports show that we spend approximately 90% of our time indoors, Nature has a part to play in our physical and mental well-being. Lack of exposure is detrimental to our brain, as well as our overall health.
6. Inappropriate or Overuse of Medications
   Some medications are toxic to our brain. Others, when used excessively, can have a negative impact on our health.
7. “Vegetating” After Retirement
   It’s been said that the second most dangerous year of your life is the first year of your retirement. The “socially-disengaged” show a higher risk for dementia.
8. Failing to Address/Confront Chronic Stress
   Chronic stress is toxic to your brain. Reducing it is a critical part of Alzheimer’s prevention. The point is not whether or not you have stress (we all have it), but how you deal with it. 

If things remain the same, it doesn’t look good. Experts predict that within the next 10 years 50% of adults over 65 will have some form of dementia. But it doesn’t have to happen. Alzheimer’s is basically a lifestyle disease. You can take charge and show others how to do the same. It’s never too early and never too late to start a brain healthy lifestyle. You can improve your brain health at any age. You can be a part of the change you want to see.

Better Brain Masterclass

Join our free, 5-day program that:
~ gives a live online introduction to our Keep Your Brain Sharp course, devoting one full session to each of your brains N.E.E.D.S.
~ offers practical suggestions you can immediately put into action
~ provides questionnaires to create a brain health profile that you can use to design a program tailored to your specific needs
~ puts you in our Keep Your Brain Sharp community

Shred10 Masterclass

Watch this free 10-day program to jumpstart you into a healthier lifestyle by eliminating, reducing and adding specific foods to your diet. Suggested guidelines will promote a healthier lifestyle and hopefully create lasting habits. And don’t worry – you’ll get encouragement and support along the way!

Keep Your Brain Sharp Masterclass

Our 3-month, hands-on masterclass strategically walks you through your transformation to a brain healthy lifestyle.

This Masterclass will:
~ provide cutting-edge, research-based, proven strategies and information for each of our keys to optimal brain health.
~ address each key separately, with step-by-step direction and demonstrations
~ coach you through “pain points” that could hinder your progress
~ monitor your achievement with regular checkpoints.
~ offer weekly online office hours to answer any questions you may have
~ give you access to “how to” videos, cooking demos, and recipes
~ supply you with a Resource Library of recommended materials, supplies, or equipment.
~ establish a Keep Your Brain Sharp FB community for you to share, support, and celebrate with proactive investors in brain health
~ notify you of future programs and events

Intermittent Fasting

Watch our free video program to support your brain, improve your health, and drop some pounds – if needed! This interactive class provides instruction and support. See which plan works for you and learn not only “how” but “why” you should weave it into your life.

Your Body, God’s Temple

Our free spiritually-based course focuses on your understanding of your spirit-body connection, realizing the essential part it plays in total health and wellness.

This program highlights the importance of:
~ Being a New Creature
~ Spending Time with God
~ Keeping Your Body Under Subjection
~ Putting On God’s Armor

As a bonus, we’ve added a “Praise and Worship Closet”, containing a playlist of some of my favorite songs and artists. Call me “old school” if you must, but I know they’re sure to put you in His presence!

Grow Your Own

Now more than ever is the time to take a serious look at home gardening. With both indoor and outdoor options, you can rid yourself of the inconvenience of searching, waiting, and overpaying for fruits, vegetables, and spices that can be grown organically, for less, and in the privacy of your own home. The Tower Garden could just be what you need! Check out the video and schedule a Tower Garden Discovery Call by clicking below.

Tower Garden Discovery Call

Care for Caregivers Masterclass

This free, self-paced video program focuses on how to best take care of yourself while caring for someone else. If you or someone you know is caring for someone with a “broken brain”, I highly recommend signing up!