by Berniece Hunt | Jan 22, 2025 | Exercise
Photo by MART PRODUCTION from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...
by Berniece Hunt | Oct 21, 2024 | Exercise
Photo by cottonbro studio from Pexels Guess what’s considered one of the best medicines for your brain? If you said “exercise”, give yourself a pat on the back! But the truth is, exercise is truly one of the best things you can do for your brain. As...