Is Fake Meat OK?

Is Fake Meat OK?

Is fake meat a good thing or a bad thing? As a brain health specialist, I often get asked the question: Is fake meat a good thing or a bad thing? Well, let me share my insights with you on this topic.   Trend towards Plant Protein In my years of experience as a...
Don’t Just Breathe – Breathe Right

Don’t Just Breathe – Breathe Right

Did you know that your breathing affects your overall health and your brain? Improper or dysfunctional breathing can contribute to a wide range of issues, from muscle problems and respiratory challenges to cardiovascular, blood vessels, nervous system, gut, and...
Slow Breathing Matters

Slow Breathing Matters

Did you know that better breathing could mean better thinking?   I’ve talked a lot about stress, and most know that proper breathing can calm us down and ease some of that stress. Most call it deep breathing, but the more accurate term is slow breathing....
Take Care of Your Vagus Nerve

Take Care of Your Vagus Nerve

How would you like to help your heart, your gut, your lungs, and your brain?   As savvy shoppers, we all love a good deal—especially when it’s a two-for-one offer. But what if I told you that taking care of one particular nerve in our body could benefit not...