by Berniece Hunt | May 29, 2024 | Partner Zoom Chat
Download the Presentation Slides [PDF] If you need or know someone who needs a community for their brain-healthy lifestyle journey, join us or invite them to join using this link:...
by Berniece Hunt | May 15, 2024 | Nutrition
Is fake meat a good thing or a bad thing? As a brain health specialist, I often get asked the question: Is fake meat a good thing or a bad thing? Well, let me share my insights with you on this topic. Trend towards Plant Protein In my years of experience as a...
by Berniece Hunt | May 13, 2024 | Destressing, Exercise
Did you know that your breathing affects your overall health and your brain? Improper or dysfunctional breathing can contribute to a wide range of issues, from muscle problems and respiratory challenges to cardiovascular, blood vessels, nervous system, gut, and...
by Berniece Hunt | May 8, 2024 | Destressing, Exercise
Did you know that better breathing could mean better thinking? I’ve talked a lot about stress, and most know that proper breathing can calm us down and ease some of that stress. Most call it deep breathing, but the more accurate term is slow breathing....
by Berniece Hunt | May 6, 2024 | Destressing, Exercise
How would you like to help your heart, your gut, your lungs, and your brain? As savvy shoppers, we all love a good deal—especially when it’s a two-for-one offer. But what if I told you that taking care of one particular nerve in our body could benefit not...