Meat Alternatives: Your Choice Matters

Meat Alternatives: Your Choice Matters

Download: 7 Harmful Chemicals Often Found in Fake Meat ⬇️ Plant-based meats are becoming more and more popular but how do you decide which ones to eat? Today, let’s dive into a topic that’s gaining increasing attention: plant-based meats. With the surge in...
Is Fake Meat OK?

Is Fake Meat OK?

Is fake meat a good thing or a bad thing? As a brain health specialist, I often get asked the question: Is fake meat a good thing or a bad thing? Well, let me share my insights with you on this topic.   Trend towards Plant Protein In my years of experience as a...
Don’t Just Breathe – Breathe Right

Don’t Just Breathe – Breathe Right

Did you know that your breathing affects your overall health and your brain? Improper or dysfunctional breathing can contribute to a wide range of issues, from muscle problems and respiratory challenges to cardiovascular, blood vessels, nervous system, gut, and...