by Berniece Hunt | Jan 22, 2025 | Exercise
Photo by MART PRODUCTION from Pexels Friendly reminder: This blog is reader-supported, which means I may earn a small commission when you purchase through links on this page—at no extra cost to you. The programs and products that I recommend are the ones I...
by Berniece Hunt | Jul 29, 2024 | Engagement, Exercise
Photo by SHVETS production from Pexels Join our KYBS Community Strengthen Your Brain with Neurobics: A Practical Guide Would you like to make your brain stronger? I’m here to help you give your brain a workout. While kids naturally get plenty of mental...
by Berniece Hunt | May 27, 2024 | Exercise
Join our Facebook Group Are you forgetting something when you exercise? We all know how important cardiovascular exercise, strength training, and flexibility are, but we often overlook coordination exercises. Coordination exercise is also an important ingredient for...