by Berniece Hunt | May 27, 2024 | Exercise
Join our Facebook Group Are you forgetting something when you exercise? We all know how important cardiovascular exercise, strength training, and flexibility are, but we often overlook coordination exercises. Coordination exercise is also an important ingredient for...
by Berniece Hunt | May 1, 2024 | Destressing, Exercise, Nutrition
Did you know that our brain does better when it’s in good contact with our heart? I’ve noticed that many people are very familiar with the brain-gut connection but not so about the brain-heart connection. Did you know that our brain and our heart...