by Berniece Hunt | Oct 21, 2024 | Exercise
Photo by cottonbro studio from Pexels Guess what’s considered one of the best medicines for your brain? If you said “exercise”, give yourself a pat on the back! But the truth is, exercise is truly one of the best things you can do for your brain. As...
by Berniece Hunt | May 27, 2024 | Exercise
Join our Facebook Group Are you forgetting something when you exercise? We all know how important cardiovascular exercise, strength training, and flexibility are, but we often overlook coordination exercises. Coordination exercise is also an important ingredient for...