by Berniece Hunt | May 13, 2024 | Destressing, Exercise
Did you know that your breathing affects your overall health and your brain? Improper or dysfunctional breathing can contribute to a wide range of issues, from muscle problems and respiratory challenges to cardiovascular, blood vessels, nervous system, gut, and...
by Berniece Hunt | May 8, 2024 | Destressing, Exercise
Did you know that better breathing could mean better thinking? I’ve talked a lot about stress, and most know that proper breathing can calm us down and ease some of that stress. Most call it deep breathing, but the more accurate term is slow breathing....