by Berniece Hunt | May 6, 2024 | Destressing, Exercise
How would you like to help your heart, your gut, your lungs, and your brain? As savvy shoppers, we all love a good deal—especially when it’s a two-for-one offer. But what if I told you that taking care of one particular nerve in our body could benefit not...
by Berniece Hunt | May 1, 2024 | Destressing, Exercise, Nutrition
Did you know that our brain does better when it’s in good contact with our heart? I’ve noticed that many people are very familiar with the brain-gut connection but not so about the brain-heart connection. Did you know that our brain and our heart...