Take Care of Your Vagus Nerve

Take Care of Your Vagus Nerve

How would you like to help your heart, your gut, your lungs, and your brain?   As savvy shoppers, we all love a good deal—especially when it’s a two-for-one offer. But what if I told you that taking care of one particular nerve in our body could benefit not...
The Brain-Heart Connection

The Brain-Heart Connection

Did you know that our brain does better when it’s in good contact with our heart?   I’ve noticed that many people are very familiar with the brain-gut connection but not so about the brain-heart connection. Did you know that our brain and our heart...