by Berniece Hunt | Oct 2, 2024 | Destressing
Photo by Mikhail Nilov from Pexels Join our KYBS Community Have you ever known someone who eats their way out of problems? On the flip side, many people eat their way into various issues like obesity, gut problems, joint pain, and even depression. It’s...
by Berniece Hunt | May 1, 2024 | Destressing, Exercise, Nutrition
Did you know that our brain does better when it’s in good contact with our heart? I’ve noticed that many people are very familiar with the brain-gut connection but not so about the brain-heart connection. Did you know that our brain and our heart...