Sharpen Your Brain Today
For a Bright & Active Future Tomorrow
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How I Can Help
If you’re feeling a little confused, overwhelmed, or uncertain about what you should do to protect your brain, that’s where I come in! Join our community and let’s work together.
Why Now?
Lifestyle Factors
Early Onset Decline
Environmental Factors
Keys to Brain Health
What every brain N.E.E.D.S.
Reduce risk of Alzheimer’s
Combat Inflammaging
Online Courses
Better Brain
Shred10
Keep Your Brain Sharp
About Berniece
Some say I don’t know the meaning of retirement – and they may be right. After 30 years of public school teaching, I retired, then became a certified wellness coach. That was almost 15 years ago, and I’m more passionate now then I was then.
When my husband Oliver contracted sepsis, I witnessed first-hand what inflammation could do to your brain. Thankfully Oliver recovered, but a glimpse into that world was all I needed to switch my focus specifically to brain health.
Since then, I’ve “sat at the feet” of experts in the field and implemented cutting-edge strategies to combat Alzheimer’s and dementia at any age.
My goal is to help you, and others like you, successfully navigate your way around the epidemic that’s all around us.
When my husband Oliver contracted sepsis, I witnessed first-hand what inflammation could do to your brain. Thankfully Oliver recovered, but a glimpse into that world was all I needed to switch my focus specifically to brain health.
Since then, I’ve “sat at the feet” of experts in the field and implemented cutting-edge strategies to combat Alzheimer’s and dementia at any age.
My goal is to help you, and others like you, successfully navigate your way around the epidemic that’s all around us.
