Blog

Gotta Have that Vitamin D!

Gotta Have that Vitamin D!

Wondering why so many Americans are still low on vitamin D? Despite three different ways to get it—sunlight, food, and supplements—deficiency is on the rise again. This blog explains how to get vitamin D safely and effectively, why your brain needs it, and what “the right conditions” for sun exposure actually mean.

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Become A Veggie-Holic

Become A Veggie-Holic

Fresh, raw vegetables, blended into a refreshing smoothie provides and abundance of brain-healthy nutrition in no time, and can easily become a part of your busy lifestyle.

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Brain Sharp Treats

Brain Sharp Treats

If you’re like me, constantly thinking about what you can’t eat can feel discouraging. I’d much rather focus on what I can eat—and sweet treats are absolutely something you can enjoy! You just have to be selective.

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Berniece Hunt

Berniece Hunt

Brain Health Specialist

Berniece Hunt is the founder of Keep Your Brain Sharp and committed to supporting others in their quest for a healthier brain.

As a Wellness Coach for over 10 years, and a Certified Brain Health Professional, she specializes in lifestyle strategies, coaching health seekers on how to maintain, recover and even increase brain function, so they can enjoy life as they age, without missing a beat!

Her husband’s brief bout with brain trauma was the catalyst for her journey into brain health. It led her to the importance of lifestyle changes, which she now teaches to those wanting to fight what many assume is an inevitable part of aging.

A former mentor and Teacher of the Year nominee, Berniece used skills learned from 30 years of educating regular and special needs students to create a brain sharp curriculum.