Blog
Neurogenesis: New Cells for Your Brain
Yes, you do keep getting new brain cells—but half of them die without the right care. Discover how nourishing and nurturing your brain through daily choices can help these cells thrive, no matter your age.
Umami: The Meaty “Feel Good” Taste
Umami—the fifth taste—adds rich, savory flavor to meals and may even help curb your appetite. Learn how this “meaty” taste found in foods like mushrooms, tomatoes, and seaweed can help you enjoy healthier meals without missing the meat.
For A Better Brain – Be Kind!
Science confirms it—doing kind things for others can actually protect and improve your brain. Acts of kindness trigger feel-good hormones, reduce stress, and support memory, mood, and even your immune system. Here’s why it works—and how to start.
Spices Pack A Powerful Punch
Your brain naturally shrinks with age—but you can slow it down. Research shows that adding more herbs and spices to your meals gives your brain powerful antioxidants that help fight oxidative stress and support memory, learning, and decision-making.
Why Have a Brain-healthy Pantry?
Struggling to cook more meals at home? A well-stocked, brain-healthy pantry makes all the difference. Learn what to toss, keep, and add so your kitchen sets you up for better choices—without last-minute grocery runs or fast-food detours.
Gotta Have that Vitamin D!
Wondering why so many Americans are still low on vitamin D? Despite three different ways to get it—sunlight, food, and supplements—deficiency is on the rise again. This blog explains how to get vitamin D safely and effectively, why your brain needs it, and what “the right conditions” for sun exposure actually mean.
Become A Veggie-Holic
Fresh, raw vegetables, blended into a refreshing smoothie provides and abundance of brain-healthy nutrition in no time, and can easily become a part of your busy lifestyle.
Make That Move: Exercising for a Better Brain
Want to help your brain age like fine wine? It’s time to move! There are five types of exercises that benefit your brain. They’re fun, doable at home, and great for keeping your mind sharp.
Show You Care: The Kind Mind Connection
Being kind doesn’t just make the world better—it makes your brain better too. Small acts of kindness light up the reward centers in your brain, boost mood, reduce stress, and even support your immune system. It’s a win-win for your health and your heart.
Kickin’ That Sugar Habit: Reducing Excess Sugar (“Out With the Bad”)
Most people know that sugar isn’t great for your body—but did you know it can shrink your brain? Research now links high sugar intake to dementia, including what’s often called ‘Type 3 Diabetes’: Alzheimer’s Disease.
Causes and Symptos of Inflammaging
As a Star Trek junkie for many years, I appreciate Spock’s mantra: “Live long and prosper.” And as a wellness coach for over 12 years, I believe it’s absolutely possible to live long and prosper—especially if you’re controlling your inflammaging.
Struggling with stress? Here’s how to take control (besides household chores)
Doing something simple like tidying up can pull you into the present moment and away from stressors. But let’s be honest—not everyone likes the idea of cleaning more, even if it does help with stress. I’m one of those people!
Lack of Sleep Can Trigger Inflammation—Here’s how to wind down for better sleep
Some people just accept poor sleep as normal, saying, “I only get a few hours of sleep—it’s just how it is.” But here’s why you should care: Not getting enough sleep speeds up
Brain Sharp Treats
If you’re like me, constantly thinking about what you can’t eat can feel discouraging. I’d much rather focus on what I can eat—and sweet treats are absolutely something you can enjoy! You just have to be selective.
Not into crossword puzzles? Here are other options for your brain!
We all know the traditional brain exercises—crossword puzzles, word searches, jigsaw puzzles. These are popular, especially as people age and want to stay mentally sharp. But let’s be real—not everyone enjoys puzzles! The good news? You have lots of other options.
Who’s at Risk for B12 Deficiency? Check out these natural and fortified B12 foods!
When it comes to vitamin B12, it can be easy to overlook, particularly if you’ve decided to reduce or eliminate your meat intake. Vitamin B12 is essential, meaning our body can’t produce it on its own; we need to obtain it from other sources.
Exercises That Could Best Help Your Brain
Most of us know about aerobic exercise and its benefits for the heart and brain. But it’s not just about cardio! For better brain health, you should also include:
Protein Guidelines for Adults Over 65
Did you know that your brain consists mostly of fat, water, and protein? Protein is essential for producing neurotransmitters—chemicals that help transmit signals between brain cells.
Repair, Reboot, and Restore Your Brain in 2025
Years ago, my husband Oliver was in the hospital with sepsis. The illness affected his brain and kidneys, but the doctors were amazed at how strong his immune system was and how quickly he rebounded.
How to Beat Holiday Stress That Harms Your Brain
Multitasking might seem like an asset, especially during the hustle and bustle of holiday preparations. However, research shows it’s far from beneficial. Contrary to popular belief, multitasking reduces efficiency and performance.
How to Keep Your Brain’s Detox System Working at Its Best
Your brain has its own cleaning crew—specialized brain cells known as glial cells, which work within what’s called the glymphatic system. This system works like a highly efficient garbage truck, collecting waste and toxins from your brain and delivering them to…
The Controversy with Scented Candles and Brain-friendly Alternatives
While candles can create a cozy atmosphere, many release toxins that may harm your brain over time. Choosing non-toxic, brain-friendly alternatives can reduce the buildup of harmful chemicals in your body. Let’s explore safer options that help you enjoy beautiful scents without the risks.
Egg Carton Labels: The Meaningless, The Deceptive, and The One You Should Look For
Eggs are no longer the misunderstood villains of yesteryear. They’re a convenient, affordable, and nutrient-packed addition to your diet. When shopping, remember that the egg carton label to look for is
Why Omega-3s Are Essential for Your Brain (and Where to Find Them!)
Surprisingly, our brains are made up of a lot of fat, specifically in the membrane and insulation around nerve cells, known as neurons. A big portion of this fat is called DHA, a type of Omega-3 fatty acid.
The Gift That Could Keep Harming: How to Choose Safer Toys for Kids This Season
Toys are meant to bring joy, yet they can sometimes bring children to the emergency room instead. On average, one child in the U.S. is treated every three minutes for a toy-related injury, many of which could have been prevented.
The Mouth-Brain Connection and Best Practices for Taking Better Care of Our Mouth
When harmful bacteria in our mouth aren’t kept in check, the damage goes beyond just our teeth and gums. Poor oral hygiene can lead to inflammatory responses and various diseases.
Exercise: Natural Medicine for Your Brain and the Best Places to Work Out!
We all want the best for ourselves: the best jobs, the best deals, and when it comes to your brain, you should want the best too. And that’s where exercise comes in. It’s not just for your body, but your brain, too.
Gut Microbiome Care Tips: What It Is, What It Needs, & How to Care For It
We have microbiomes all over, including on our skin, in our eyes, mouth, and even our lungs. But the gut microbiome, which lives in our digestive system, is the most important one when it comes to our health, especially the connection between our gut and our brain.
Is Your Brain Aging or Deteriorating? Abnormal Signs of Aging to Watch For
It’s a given—our brain, like the rest of our body, will age. This is a natural part of life. But the question is: Will your brain change normally, or will it deteriorate?
Strategic Eating: Dietary Tips to Fight Chronic Inflammation
Did you know that many of us are walking around with some level of chronic inflammation without even realizing it? The signs are often there, but we don’t always associate them with inflammation. Here are a few common ones:
Berniece Hunt
Brain Health Specialist
Berniece Hunt is the founder of Keep Your Brain Sharp and committed to supporting others in their quest for a healthier brain.
As a Wellness Coach for over 10 years, and a Certified Brain Health Professional, she specializes in lifestyle strategies, coaching health seekers on how to maintain, recover and even increase brain function, so they can enjoy life as they age, without missing a beat!
Her husband’s brief bout with brain trauma was the catalyst for her journey into brain health. It led her to the importance of lifestyle changes, which she now teaches to those wanting to fight what many assume is an inevitable part of aging.
A former mentor and Teacher of the Year nominee, Berniece used skills learned from 30 years of educating regular and special needs students to create a brain sharp curriculum.