Keep Your Brain Sharp Course
Thorough hands-on strategies for a healthier lifestyle and a healthier YOU! Improve your brain health at any age! Our 10-week, hands-on program strategically walks you through your transformation to a brain healthy lifestyle.
Coaching
One of the unique features of our Keep Your Brain Sharp course is its coaching component. In this
program you’ll have direct access to Berniece Hunt, certified Brain Health Trainer and wholistic wellness coach. She will:
- Help you create a lifestyle that will support a healthy brain
- Coach you through “pain points” that could hinder your progress
- Address each key separately, with step-by-step direction and demonstrations
More Information...
Coaching
Our Keep Your Brain Sharp program teaches 5 key areas that have been scientifically proven to maximize brain health.
But, knowledge without implementation is of little value. That’s why coaching is such an integral part of our sessions and plays a critical role.
We don’t just want you to know what to do and why you should do it. We want to help you integrate it into your lifestyle, making it a functional part of everyday life. And our coaching program is set up to do just that.
Strategies and Resources
Using a coordinated delivery system, Keep Your Brain Sharp lays a solid foundation, adds one layer at a time, and forms a strong, integrated, and very do-able “brain-friendly” lifestyle by:
- Provide cutting-edge, research-based, proven strategies and information for each of our keys to optimal brain health.
- Supply you with a Resource Library of recommended materials, supplies, or equipment.
- Give you access to “how to” videos, cooking demos, and recipes
More Information...
Strategies and Resources
“We realize that people are different and would never suggest that there’s a “magic bullet” for brain health or support a “one size fits all” approach. That’s why we offer “more than one way to skin a cat”, providing, with each brain key, many ways to reach the same goal. Given choices, we help you design a healthier life that you can sustain – with pleasure.
Community
“When trying anything new (and slightly intimidating), a good piece of advice is to “get a buddy”. With that
in mind, we’ve created a whole community of “best buds”, by taking time to:
- Establish a Keep Your Brain Sharp FB community for you to share, support, and celebrate with proactive investors in brain health
-
Offer weekly online office hours to answer any questions you may have
More Information...
Our Community
Our course’s Facebook page is a private community that provides a friendly, safe, and secure environment where you can interact with like-minded people who are on that same road to better brain health. You’ll get to hear what’s working, get clarification, offer and receive encouragement, give support, celebrate successes, and hopefully find lasting friendships.