by Berniece Hunt | Oct 2, 2024 | Destressing
Photo by Mikhail Nilov from Pexels Join our KYBS Community Have you ever known someone who eats their way out of problems? On the flip side, many people eat their way into various issues like obesity, gut problems, joint pain, and even depression. It’s...
by Berniece Hunt | Sep 27, 2024 | Energy and Productivity
Photo by Barb Landro from Pexels Join our KYBS Community When it comes to caffeine, the answer to “Should I be consuming it?” isn’t always straightforward. Caffeine, a natural stimulant found in various beverages and foods, is often...
by Berniece Hunt | Sep 27, 2024 | Energy and Productivity
Photo by Pixabay from Pexels Join our KYBS Community Need some energy? Cheer up! There are simple, inexpensive things you can do to help. Of course, getting enough sleep (7-9 hours), exercising at least 150 minutes a week, and eating a healthy diet is foundational,...
by Berniece Hunt | Sep 10, 2024 | Energy and Productivity
Photo by Anna Nekrashevich Join our KYBS Community Are you tired of being tired all the time? If so, you’re not alone! It’s a common feeling for many of us. As a public school teacher, I remember my students used to say, “I’m...
by Berniece Hunt | Sep 2, 2024 | Immune System
Photo by Sora Shimazaki Join our KYBS Community In these unprecedented times, we’ve all had to adapt to the challenges brought on by COVID-19. While the initial threat may have subsided, the long-term effects, commonly known as Long COVID, remain a...
