How Constipation Affects Your Brain

As someone who focuses on brain health, I’ve learned that problems in one part of our body can affect other areas too. For instance, if you think being a bit overweight is no big deal, think again. It’s not just about fitting into clothes—it can impact your heart, blood vessels, brain, immune system, joints, sleep, and more.

Recently, I talked about how constipation can affect your brain. Today, let’s dive deeper into this topic and discuss what you should know about the connection between poop and your brain.

How Often Should You Go?

Contrary to what many believe, you don’t have to go every day. Research shows that what’s normal varies from three times a day to three times a week. Your own normal range is what matters. If you notice changes, it might be a sign of something going on in your body, so pay attention.

Factors Affecting the Frequency

Several things can influence how often you go:

• Diet: What you eat affects your digestion.
• Hydration: Drinking enough water helps keep things moving.
• Stress: Feeling stressed can slow down your digestion.
• Age, Pregnancy, and Weight: These factors can all play a role.
• Medications and Health Conditions: Certain medicines and medical conditions can impact bowel movements.
• Social Circumstances: Feeling uncomfortable can affect your ability to go. For example, stress from being away from home can make it harder for some people.

What Does Your Poop Look Like?

The appearance of your poop says a lot about your health:

• Color, Size, and Texture: It’s not about feeling it but noticing things like color and texture.
• Smell: There shouldn’t be a strong odor.
• Floating vs. Sinking: Healthy poop typically floats and then breaks apart in the water.

Doctors use something called the Bristol Stool Chart to rate stool types. Types three and four, which look like smooth or slightly cracked sausages, are considered ideal. If your poop looks like pebbles or if you’re straining a lot, it might indicate a problem that needs attention.

Tips for Healthier Bowel Movements

Here are some simple tips to promote regular and healthy bowel movements:

• Eat Fiber: Foods like fruits, vegetables, whole grains, and nuts help keep things moving.
• Stay Hydrated: Drink enough water to keep your stool soft and easy to pass.
• Move Your Body: Regular exercise helps stimulate your digestive system.
• Listen to Your Body: When you feel the urge to go, don’t ignore it. Waiting too long can cause problems.
• Use a Footstool: Elevating your feet while on the toilet can make it easier to go, mimicking a squatting position.

When to Talk to a Doctor

Certain signs may indicate an underlying issue:

• Persistent Straining: Difficulty passing stool even with effort.
• Feeling of Incomplete Evacuation: The sensation that you haven’t emptied your bowels completely.
• Long Time on the Toilet: Spending excessive time trying to go.
• Bloating or Discomfort: Chronic abdominal discomfort or bloating.

If you experience any of these symptoms, it’s essential to speak with your doctor. They can help determine if there’s an underlying condition that needs treatment.

Conclusion: Taking Care of Your Gut for Better Brain Health

By paying attention to your digestive health—how often you go and what your poop looks like—you can take proactive steps to support not only a healthy gut but also a sharper brain.

Learn More From Me

If you’re interested in learning more about this topic, or if you want advice that’s just right for you, consider attending one of my free Better Brain Masterclasses. These classes give you great tips and strategies for keeping your brain sharp as you get older. For more resources on digestive health and the Bristol Stool Chart, be sure to check out my resource library and don’t forget to connect with our supportive community on Facebook. Together, we can make the most of every brain-boosting opportunity!

If you’re ready to take your brain health to the next level, consider joining the KYBS Partners Club, a monthly membership program that provides exclusive access to resources, recipes, and personalized support from me. I’d love to have you on board!

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