When can a fall be more than a fall?
As we get older, it’s important to pay attention to things that could affect our health, like the risk of falling. Falls are a big concern for older adults and can lead to serious injuries.
Understanding Falls and Aging
Falls are a common concern among older adults, being the leading cause of both fatal and nonfatal injuries in this demographic. Once a fall occurs, the likelihood of experiencing another fall doubles, emphasizing the importance of addressing the root causes of these incidents.
The Role of Coordination in Fall Prevention
One key factor contributing to falls in the elderly is the decline in strength, endurance, and flexibility of muscles. Additionally, the weakening of eye-hand or eye-foot coordination, controlled by brain signals, can increase the risk of losing balance and falling. However, good coordination is pivotal in preventing falls. The good news is that there are exercises we can do to strengthen our muscles and improve our coordination, no matter our age.
Brain and Muscle Coordination
To help prevent falls, it’s important to do activities that make our muscles stronger and help our brain send signals to our muscles. By incorporating these activities into your routine, you can not only tone your muscles but also sharpen your brain’s ability to coordinate movements effectively. To guide you, here is a list of simple eye-hand or eye-foot coordination exercises you can try to help tone up your muscles.