by Berniece Hunt | Dec 17, 2024 | Destressing, Stress Management
HIT PLAY OR READ THE POST BELOW: The holiday season is often described as the most wonderful time of the year. But did you know that your choices during this time can either help or harm your brain? Let’s talk about how you can avoid the stress that can negatively...
by Berniece Hunt | Dec 11, 2024 | Destressing, Detoxing, Toxins
HIT PLAY OR READ THE POST BELOW: Did you know that not all your brain cells are nerve cells? I think about my early days of teaching, watching students nod off in class or experiencing emotional meltdowns. Back then, I had no idea how much lack of sleep and stress...
by Berniece Hunt | Nov 25, 2024 | Candles & Home Fragrance, Detoxing, Toxins
Photo by Zehra Betül from Pexels HIT PLAY OR READ THE POST BELOW: We all love the warm, comforting glow of a candle—whether it’s for setting the mood, adding a fresh scent to our homes, or just enjoying a peaceful evening. But did you know that those...
by Berniece Hunt | Nov 18, 2024 | Nutrition
Photo by ROMAN ODINTSOV from Pexels HIT PLAY OR READ THE POST BELOW: Eggs have long been the subject of debate in health circles. Are they good? Bad? Somewhere in between? As a brain health coach with over 12 years of experience, I’ve heard it all—and I’m...
by Berniece Hunt | Nov 11, 2024 | Nutrition
Photo by Oleksandr P from Pexels When it comes to brain health, there’s a buzzword that frequently pops up: essential. But what does it mean for something to be truly “essential” in the world of nutrition? It’s all about what your body cannot do without....
