by Berniece Hunt | Nov 4, 2024 | Destressing, Detoxing
Photo by Mike Bird from Pexels Will Your Holiday Gift Bring Joy or Harm? How to Choose Safer Toys for Kids This Season? As a grandmother and wellness coach, I’ve seen the joy that thoughtful holiday gifts bring to loved ones, especially children. But as...
by Berniece Hunt | Oct 28, 2024 | Destressing, Detoxing
Photo by hello aesthe from Pexels Did you know that oral health is about more than just our teeth and gums? As a teacher for over 30 years, I always emphasized that learning is not just about studying for tests—there’s so much more to it. In fact,...
by Berniece Hunt | Oct 21, 2024 | Exercise
Photo by cottonbro studio from Pexels Guess what’s considered one of the best medicines for your brain? If you said “exercise”, give yourself a pat on the back! But the truth is, exercise is truly one of the best things you can do for your brain. As...
by Berniece Hunt | Oct 14, 2024 | Nutrition
Photo by Cats Coming from Pexels Join our KYBS Community Did you know that no two gut microbiomes are exactly the same? That’s right! Just like our fingerprints, each of us carries a unique set of microorganisms in our bodies, and these little guys...
by Berniece Hunt | Oct 7, 2024 | Aging
Photo by RDNE Stock project from Pexels Join our KYBS Community Normal Brain Aging vs. Deterioration: What You Need to Know As we age, our bodies change—this includes our brain. But how do we differentiate between normal brain aging and actual deterioration?...
