Blog
‘Tis the Season: Cherries & Berries | Superfood for Brain Health
Cherries pack a powerful punch when it comes to enhancing brain function. Not only do they improve memory, but they also help combat inflammation, including inflammation in the…
Partner Zoom Chat | MAY 28, 2024 | “Controlling Blood Pressure”
If you need or know someone who needs a community for their brain-healthy lifestyle journey, join us or invite them to join using this link: https://square.link/u/WWRikZOB
Partner Zoom Chat | APR 22, 2024 | “Herbs and Spices”
If you need or know someone who needs a community for their brain-healthy lifestyle journey, join us or invite them to join using this link: https://square.link/u/WWRikZOB
Partner Zoom Chat | MAR 25, 2024
If you need or know someone who needs a community for their brain-healthy lifestyle journey, join us or invite them to join using this link: https://square.link/u/WWRikZOB
Overlooked Brain Exercises
As we grow older, our balance, reflexes, and overall physical coordination tend to diminish, but by incorporating these types of exercises into our routine, we can help to slow down this natural deterioration…
Coordination: A Brain Exercise
Falls are a common concern among older adults, being the leading cause of both fatal and nonfatal injuries in this demographic. Once a fall occurs, the likelihood of experiencing another…
Meat Alternatives: Your Choice Matters
If you’re looking to reduce your meat consumption or explore meat alternatives, it’s important to focus on minimally processed, whole food options. These include plant-based foods like…
Is Fake Meat OK?
Eating healthy is important, but for some people, it’s hard to give up the taste and texture of the meat. So, manufacturers have jumped on the bandwagon by introducing a variety of…
Don’t Just Breathe – Breathe Right
Deep breathing, often referred to as “belly breathing,” involves a relaxed, quiet, deep breaths through the nose, allowing the diaphragm to expand and the abdomen to rise. Then, exhale slowly through your…
Slow Breathing Matters
I’ve talked a lot about stress, and most know that proper breathing can calm us down and ease some of that stress. Most call it deep breathing, but the more accurate term is slow breathing. When done right, slow breathing can result in…
Take Care of Your Vagus Nerve
As savvy shoppers, we all love a good deal—especially when it’s a two-for-one offer. But what if I told you that taking care of one particular nerve in our body could benefit not just one, but several organs at once? Let’s talk about the vagus nerve—the longest nerve in our body that acts…
The Brain-Heart Connection
I’ve noticed that many people are very familiar with the brain-gut connection but not so about the brain-heart connection. Did you know that our brain and our heart…
Juice Plus+ Luminate: Better Than Coffee?
Another great thing about the caffeine in Juice Plus+ Luminate is that the amount is relatively low – just 80 milligrams per serving. This is less than a typical cup of…
Berniece Hunt
Brain Health Specialist
Berniece Hunt is the founder of Keep Your Brain Sharp and committed to supporting others in their quest for a healthier brain.
As a Wellness Coach for over 10 years, and a Certified Brain Health Professional, she specializes in lifestyle strategies, coaching health seekers on how to maintain, recover and even increase brain function, so they can enjoy life as they age, without missing a beat!
Her husband’s brief bout with brain trauma was the catalyst for her journey into brain health. It led her to the importance of lifestyle changes, which she now teaches to those wanting to fight what many assume is an inevitable part of aging.
A former mentor and Teacher of the Year nominee, Berniece used skills learned from 30 years of educating regular and special needs students to create a brain sharp curriculum.