by Berniece Hunt | Oct 2, 2024 | Destressing
Photo by Mikhail Nilov from Pexels Join our KYBS Community Have you ever known someone who eats their way out of problems? On the flip side, many people eat their way into various issues like obesity, gut problems, joint pain, and even depression. It’s...
by Berniece Hunt | May 13, 2024 | Destressing, Exercise
Did you know that your breathing affects your overall health and your brain? Improper or dysfunctional breathing can contribute to a wide range of issues, from muscle problems and respiratory challenges to cardiovascular, blood vessels, nervous system, gut, and...
by Berniece Hunt | May 8, 2024 | Destressing, Exercise
Did you know that better breathing could mean better thinking? I’ve talked a lot about stress, and most know that proper breathing can calm us down and ease some of that stress. Most call it deep breathing, but the more accurate term is slow breathing....
by Berniece Hunt | May 6, 2024 | Destressing, Exercise
How would you like to help your heart, your gut, your lungs, and your brain? As savvy shoppers, we all love a good deal—especially when it’s a two-for-one offer. But what if I told you that taking care of one particular nerve in our body could benefit not...
by Berniece Hunt | May 1, 2024 | Destressing, Exercise, Nutrition
Did you know that our brain does better when it’s in good contact with our heart? I’ve noticed that many people are very familiar with the brain-gut connection but not so about the brain-heart connection. Did you know that our brain and our heart...
