by Berniece Hunt | Dec 17, 2024 | Destressing, Stress Management
HIT PLAY OR READ THE POST BELOW: The holiday season is often described as the most wonderful time of the year. But did you know that your choices during this time can either help or harm your brain? Let’s talk about how you can avoid the stress that can negatively...
by Berniece Hunt | Dec 11, 2024 | Destressing, Detoxing, Toxins
HIT PLAY OR READ THE POST BELOW: Did you know that not all your brain cells are nerve cells? I think about my early days of teaching, watching students nod off in class or experiencing emotional meltdowns. Back then, I had no idea how much lack of sleep and stress...
by Berniece Hunt | Nov 4, 2024 | Destressing, Detoxing
Photo by Mike Bird from Pexels Will Your Holiday Gift Bring Joy or Harm? How to Choose Safer Toys for Kids This Season? As a grandmother and wellness coach, I’ve seen the joy that thoughtful holiday gifts bring to loved ones, especially children. But as...
by Berniece Hunt | Oct 28, 2024 | Destressing, Detoxing
Photo by hello aesthe from Pexels Did you know that oral health is about more than just our teeth and gums? As a teacher for over 30 years, I always emphasized that learning is not just about studying for tests—there’s so much more to it. In fact,...
by Berniece Hunt | Oct 2, 2024 | Destressing
Photo by Mikhail Nilov from Pexels Join our KYBS Community Have you ever known someone who eats their way out of problems? On the flip side, many people eat their way into various issues like obesity, gut problems, joint pain, and even depression. It’s...
by Berniece Hunt | May 13, 2024 | Destressing, Exercise
Did you know that your breathing affects your overall health and your brain? Improper or dysfunctional breathing can contribute to a wide range of issues, from muscle problems and respiratory challenges to cardiovascular, blood vessels, nervous system, gut, and...
