by Berniece Hunt | Oct 21, 2024 | Exercise
Photo by cottonbro studio from Pexels Guess what’s considered one of the best medicines for your brain? If you said “exercise”, give yourself a pat on the back! But the truth is, exercise is truly one of the best things you can do for your brain. As...
by Berniece Hunt | Jul 29, 2024 | Engagement, Exercise
Photo by SHVETS production from Pexels Join our KYBS Community Strengthen Your Brain with Neurobics: A Practical Guide Would you like to make your brain stronger? I’m here to help you give your brain a workout. While kids naturally get plenty of mental...
by Berniece Hunt | Jul 23, 2024 | Exercise
Join our KYBS Community Have you ever thought about how well you chew your food? As someone who’s spent a lot of time discussing physical exercise, I’ve mainly focused on everything below the neck. But since becoming a brain health specialist, I’ve...
by Berniece Hunt | Jun 19, 2024 | Detoxing, Exercise, Nutrition
Join our KYBS Community As the founder of the “Keep Your Brain Sharp” program, I often emphasize the five keys to maintaining brain health. Among these, detoxification plays a crucial role. When we hear “detox,” we typically think of cleansing...
by Berniece Hunt | May 27, 2024 | Exercise
Join our Facebook Group Are you forgetting something when you exercise? We all know how important cardiovascular exercise, strength training, and flexibility are, but we often overlook coordination exercises. Coordination exercise is also an important ingredient for...
by Berniece Hunt | May 22, 2024 | Exercise
Download: Simple Exercises for Better Coordination When can a fall be more than a fall? As we get older, it’s important to pay attention to things that could affect our health, like the risk of falling. Falls are a big concern for older adults and can lead to...
