by Berniece Hunt | Jun 25, 2024 | Nutrition
Join our KYBS Community Have you ever wondered about the connection between sunlight and your brain? As someone who has spent over 12 years as a wellness coach, I’ve seen how important it is to give our bodies what they need without causing harm. In a recent...
by Berniece Hunt | Jun 22, 2024 | Nutrition
Join our KYBS Community In today’s fast-paced world, many of us are familiar with those moments when our brains seem to hit a roadblock—what some call “brain fog.” While it used to be an occasional joke, more people are now expressing genuine concern...
by Berniece Hunt | Jun 19, 2024 | Detoxing, Exercise, Nutrition
Join our KYBS Community As the founder of the “Keep Your Brain Sharp” program, I often emphasize the five keys to maintaining brain health. Among these, detoxification plays a crucial role. When we hear “detox,” we typically think of cleansing...
by Berniece Hunt | Jun 10, 2024 | Nutrition
Join our KYBS Community In this blog, I’ll dive into the eye-opening studies that reveal how carrying extra pounds can negatively impact our brain, and more importantly, the steps you can take to turn things around. The Alarming Impact of Excess Weight on Brain...
by Berniece Hunt | Jun 8, 2024 | Nutrition
Join our KYBS Community Hey there! I’m excited to share a demo with you today, especially since it’s cherry season! So, my son brought home a bunch of cherries, and I thought, “Hey, let’s switch things up and focus on cherries this...
by Berniece Hunt | Jun 3, 2024 | Nutrition
Join our KYBS Community Have you ever wondered if there’s a superfood that’s particularly good for your brain during certain seasons? Well, let me tell you about the power of cherries and why they’re a fantastic choice for keeping our brain sharp....
