by Berniece Hunt | Aug 27, 2024 | Nutrition
Image credit: nata_vkusidey via Canva Join our KYBS Community I often stress the importance of nutrition in maintaining optimal brain function. In this blog, I want to dig deeper into a particular type of nutrient that plays a pivotal role in brain...
by Berniece Hunt | Aug 19, 2024 | Nutrition, Toxins
Photo by Gotta Be Worth It from Pexels Join our KYBS Community Have you ever wondered about the journey your fish took before it landed on your plate? As we become more conscious of what we eat, knowing where our food comes from, especially seafood, is...
by Berniece Hunt | Jul 29, 2024 | Engagement, Exercise
Photo by SHVETS production from Pexels Join our KYBS Community Strengthen Your Brain with Neurobics: A Practical Guide Would you like to make your brain stronger? I’m here to help you give your brain a workout. While kids naturally get plenty of mental...
by Berniece Hunt | Jul 23, 2024 | Exercise
Join our KYBS Community Have you ever thought about how well you chew your food? As someone who’s spent a lot of time discussing physical exercise, I’ve mainly focused on everything below the neck. But since becoming a brain health specialist, I’ve...
by Berniece Hunt | Jul 16, 2024 | Nutrition
Photo by Gustavo Fring from Pexels Join our KYBS Community The Ultimate Guide to Staying Hydrated: Why Water is Essential for Your Brain Hey there, friends! Today, we’re diving into a topic that’s not just necessary for our physical health but is also...
