by Berniece Hunt | Aug 19, 2024 | Nutrition, Toxins
Photo by Gotta Be Worth It from Pexels Join our KYBS Community Have you ever wondered about the journey your fish took before it landed on your plate? As we become more conscious of what we eat, knowing where our food comes from, especially seafood, is...
by Berniece Hunt | Jul 16, 2024 | Nutrition
Photo by Gustavo Fring from Pexels Join our KYBS Community The Ultimate Guide to Staying Hydrated: Why Water is Essential for Your Brain Hey there, friends! Today, we’re diving into a topic that’s not just necessary for our physical health but is also...
by Berniece Hunt | Jul 9, 2024 | Nutrition
Photo by Sora Shimazaki Join our KYBS Community How Constipation Affects Your Brain As someone who focuses on brain health, I’ve learned that problems in one part of our body can affect other areas too. For instance, if you think being a bit overweight is no big...
by Berniece Hunt | Jul 4, 2024 | Nutrition
Join our KYBS Community Did you know that researchers have proven that there’s a link between chronic constipation and cognitive decline? I’ve talked a lot about digestive tract issues but I never thought that I would be making a connection between poop...
by Berniece Hunt | Jul 2, 2024 | Nutrition
Photo by Tim Durand Join our KYBS Community Today, I want to go a little more specific into a topic that’s crucial for anyone concerned about their brain’s well-being: the damage caused by alcohol to our brains. The Effects of Aging on Alcohol Tolerance...
by Berniece Hunt | Jun 27, 2024 | Nutrition
Join our KYBS Community Have you ever thought about how alcohol affects us as we age? It turns out, our bodies change in how they handle alcohol over the years, and it’s important to know what that means for our health. Even if you’re not a big drinker,...
